Creamy Indian Lentils (Dal Tadka)

Ingredients

• 1 cup lentils split pigeon peas/split yellow lentils/toor dal rinsed
• 1 chopped onion
• 2 chopped tomatoes
• 1/2 inch ginger grated
• 1 tablespoon coriander powder
• 1 teaspoon turmeric
• 1/4 teaspoon cayenne
• 3 cups water
• 1/2 stock cube
• 1 tablespoon kasuri methi crumbled, optional
• 1/2 teaspoon Garam Masala
• 1 tablespoon chopped coriander
• 1/2 lemon
• salt to taste
• 2 tablespoons sunflower oil or any flavourless oil
• 1 teaspoon cumin seeds
• 5 garlic cloves finely chopped
• 1 bay leaf

Nutrition

• Calories : 280 calories
• Carbohydrate : 39 grams
• Fat : 8 grams
• Fiber : 18 grams
• Protein : 15 grams
• SaturatedFat : 0.5 grams
• Sodium : 210 milligrams
• Sugar : 4 grams