Kashmiri Tabak
yield: 4
total time: 140 minutes
Ingredients
- 1 3/4 pounds lamb ribs or lamb shoulder chops
- 1 teaspoon salt
- 1/4 teaspoon chilli powder
- 1 tablespoon fennel powder
- 1 tablespoon ginger powder
- 1 tablespoon fresh ginger peeled and minced
- 1 tablespoon garlic minced
- 1 teaspoon turmeric
- 2 bay leaves
- 6 green cardamoms crushed
- 4 cardamoms black
- 2 3/4 inches cassia bark
- 2 teaspoons asafoetida
- 7/8 cup milk
- 2 teaspoons saffron ground
- 2 tablespoons ghee or 2 tbsp vegetable oil
- fresh coriander handfull, chopped
Nutrition
- Calories : 120 calories
- Carbohydrate : 12 grams
- Cholesterol : 5 milligrams
- Fat : 8 grams
- Fiber : 3 grams
- Protein : 4 grams
- SaturatedFat : 1 grams
- Sodium : 640 milligrams
- Sugar : 3 grams
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