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Kashmiri Tabak

yield: 4 total time: 140 minutes

Ingredients

1 3/4 pounds lamb ribs or lamb shoulder chops
1 teaspoon salt
1/4 teaspoon chilli powder
1 tablespoon fennel powder
1 tablespoon ginger powder
1 tablespoon fresh ginger peeled and minced
1 tablespoon garlic minced
1 teaspoon turmeric
2 bay leaves
6 green cardamoms crushed
4 cardamoms black
2 3/4 inches cassia bark
2 teaspoons asafoetida
7/8 cup milk
2 teaspoons saffron ground
2 tablespoons ghee or 2 tbsp vegetable oil
fresh coriander handfull, chopped

Nutrition

Calories : 120 calories
Carbohydrate : 12 grams
Cholesterol : 5 milligrams
Fat : 8 grams
Fiber : 3 grams
Protein : 4 grams
SaturatedFat : 1 grams
Sodium : 640 milligrams
Sugar : 3 grams

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