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Indian Chicken Tikka Masala

yield: 4 total time: 15 minutes
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Ingredients

  • 450 grams boneless chicken
  • 1/2 cup plain yogurt
  • 1 tablespoon ginger
  • 1 tablespoon garlic paste
  • 1 tablespoon lemon juice
  • 2 tablespoons cooking oil
  • 3 drops red food coloring optional
  • 1 tablespoon tomato paste
  • 2 tablespoons sour cream
  • 1 teaspoon cayenne
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 1 teaspoon ground cumin
  • pepper powder - 1/2 tsp
  • 1/2 teaspoon fenugreek
  • salt to taste

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 80 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 26 grams
  • SaturatedFat : 5 grams
  • Sodium : 320 milligrams
  • Sugar : 3 grams
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