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Nihari (Indian Beef Stew)

yield: 4 total time: 240 minutes
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Ingredients

  • 2 pounds beef shank or 1 ½ lb boneless beef
  • 1 bay leaf
  • 1 inch cinnamon sticks 2
  • 1 1/2 teaspoons ginger paste + 1 ½ teaspoons
  • 1 1/2 teaspoons garlic paste + 2 teaspoons
  • 1 onion large, thinly sliced
  • 1 teaspoon red chili powder
  • 2 1/2 teaspoons masala Nihari
  • 1 teaspoon salt
  • 2 tablespoons whole wheat flour
  • 1 piece fresh ginger One inch, julienned
  • 1/4 cup chopped cilantro
  • 1 lemon sliced
  • 2 tablespoons fennel seeds
  • 2 tablespoons cumin seeds
  • 4 green cardamom pods
  • 1 black cardamom pods
  • 8 cloves
  • 15 whole black peppercorns
  • 1 teaspoon ground ginger
  • 1/4 teaspoon nutmeg powder
  • 1/4 teaspoon cinnamon powder
  • 1 bay leaf

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 90 milligrams
  • Fat : 12 grams
  • Fiber : 9 grams
  • Protein : 54 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 780 milligrams
  • Sugar : 2 grams
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