Holiday Soup For The Soul

Ingredients

• 1 carrot large, peeled and chopped
• 1/2 cup red quinoa uncooked
• 1 tablespoon extra-virgin olive oil
• 1 sweet onion medium, finely chopped
• 1 zucchini medium, chopped
• 3 cloves garlic minced
• 1 vegetable bouillon cube not low sodium
• 6 cups water boiled
• 15 ounces diced tomatoes
• 2 cups black beans cooked, about one 15oz can
• 1 teaspoon curry powder good-quality
• 2 canela
• 1 pinch ground nutmeg
• 2 cups baby spinach leaves well rinsed and roughly chopped
• 1/2 teaspoon kosher salt to taste
• ground black pepper Freshly, to taste
• 1 pinch saffron threads optional, but tasted amazing

Nutrition

• Calories : 120 calories
• Carbohydrate : 21 grams
• Fat : 2 grams
• Fiber : 6 grams
• Protein : 5 grams
• Sodium : 430 milligrams
• Sugar : 4 grams