North Indian Chicken Curry

Ingredients

• 7 cloves
• 1 cinnamon stick
• 7 cardamom pods
• 1 onion large, finely diced
• 3 tablespoons fresh ginger finely diced or grated
• 9 cloves garlic crushed
• 1 teaspoon turmeric
• 1 teaspoon chilli powder
• 1 1/2 teaspoons coriander powder
• 4 tomatoes pureed, or a 400g tin of tomatoes
• 2 pounds chicken ideally on the bone
• 1 green pepper sliced, optional
• 1 teaspoon Garam Masala

Nutrition

• Calories : 350 calories
• Carbohydrate : 22 grams
• Cholesterol : 145 milligrams
• Fat : 8 grams
• Fiber : 7 grams
• Protein : 49 grams
• SaturatedFat : 2.5 grams
• Sodium : 190 milligrams
• Sugar : 6 grams