CRAB CURRY

Ingredients

• 2 pounds crab meat fresh picked
• 1 onion large, Peeled and thinly sliced
• 1 ginger thumb-size, peeled and thinly sliced
• 5 red chillies fresh, seeded and finely sliced
• 1 tablespoon turmeric powder
• 1/2 teaspoon cumin powder
• 2 teaspoons fennel seeds
• 2 teaspoons black mustard seeds
• 3 cardamom pods crushed and use the seeds
• 1 cup coconut milk
• 1 cup water
• 2 lemons
• salt
• pepper
• 3 tablespoons oil grape seeds, or oil of your choice
• 1 bunch coriander leaves fresh

Nutrition

• Calories : 340 calories
• Carbohydrate : 16 grams
• Cholesterol : 120 milligrams
• Fat : 19 grams
• Fiber : 5 grams
• Protein : 30 grams
• SaturatedFat : 9 grams
• Sodium : 590 milligrams
• Sugar : 2 grams