Ingredients
- 1 pound chicken breast Trimmed
- 1/2 teaspoon meat tenderizer
- 1 teaspoon coarsely ground black pepper
- 2 tablespoons ginger āGarlic paste
- 1 cup low-fat yogurt strained on a muslin to remove moisture if necessary; substitute with Light greek yoghurt
- 1 teaspoon tandoori masala
- 1 teaspoon coriander powder
- 1 tablespoon methi Kasoori, crushed*
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- saffron strands a pinch
Nutrition
- Calories : 180 calories
- Carbohydrate : 7 grams
- Cholesterol : 75 milligrams
- Fat : 5 grams
- Fiber : 1 grams
- Protein : 28 grams
- SaturatedFat : 2 grams
- Sodium : 180 milligrams
- Sugar : 4 grams
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