Black Bean Burger

Ingredients

• 1 tablespoon chia seeds
• 3 tablespoons water
• 1/2 green bell pepper roughly chopped
• 1/2 red onion small, roughly chopped
• 2 cloves garlic peeled
• 1 handful cilantro about 1/4 cup
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 15 ounces black beans drained and rinsed dried
• 3/4 cup old fashioned oats

Nutrition

• Calories : 250 calories
• Carbohydrate : 43 grams
• Fat : 3.5 grams
• Fiber : 12 grams
• Protein : 12 grams
• SaturatedFat : 1 grams
• Sodium : 1100 milligrams
• Sugar : 2 grams