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Beef & Chinese broccoli stir-fry (芥蓝牛肉)

yield: 2 total time: 65 minutes
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Ingredients

  • 1 tablespoon oyster sauce
  • 1/2 teaspoon dark soy sauce
  • 1 teaspoon sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons water /stock
  • 7 ounces beef preferably flank or skirt, 7oz, see note 1
  • 1 teaspoon ginger julienned
  • 1 teaspoon light soy sauce
  • 1 teaspoon Shaoxing rice wine
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon cooking oil
  • 2/3 pound Chinese broccoli Gai lan/Kai-lan, about 6-7 stems

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 70 milligrams
  • Fat : 21 grams
  • Fiber : 5 grams
  • Protein : 21 grams
  • SaturatedFat : 6 grams
  • Sodium : 550 milligrams
  • Sugar : 2 grams
  • TransFat : 1 grams
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