Spaghetti Squash and Chard Gratin

Ingredients

• 1 spaghetti squash large, mine was 2.5 lbs
• 1 tablespoon olive oil
• all purpose seasoning
• 2 teaspoons rub
• 1 onion large, diced small
• 1/2 teaspoon Spike Seasoning optional but good
• 1/2 teaspoon dri leav thyme
• black ground pepper fresh, to taste
• 1 tablespoon minced garlic or less
• 16 ounces chard chopped, leaves, about 5-6 cups chopped chard, you could also use other greens like spinach, collards, or kale. The co…
• 2 tablespoons chopped fresh chives finely, or sliced green onion
• 1/2 cup low-fat sour cream don't use fat free
• 3/4 cup curds low fat cottage cheese, put the cottage cheese in a fine strainer and rinse with cold water to get the cheese curds
• 1/4 cup gratin
• 1/2 cup grated Parmesan cheese
• 1 eggs beaten

Nutrition

• Calories : 240 calories
• Carbohydrate : 24 grams
• Cholesterol : 60 milligrams
• Fat : 14 grams
• Fiber : 2 grams
• Protein : 11 grams
• SaturatedFat : 6 grams
• Sodium : 410 milligrams
• Sugar : 2 grams