Vegan Shepherd’s Pie

Ingredients

• 1 onion chopped
• 1 tablespoon crushed garlic
• 1 tablespoon olive oil
• 12 ounces soy Mince*
• 2 button mushrooms Packs, 18oz/500g total, finely chopped
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 cup tomato paste
• 2 cups frozen peas and carrots
• 4 large potatoes ~1100g/2.5lb
• 4 tablespoons vegan butter plus more for the top
• 1/2 cup soy milk or other non-dairy milk*
• sea salt
• black pepper

Nutrition

• Calories : 550 calories
• Carbohydrate : 96 grams
• Fat : 10 grams
• Fiber : 16 grams
• Protein : 24 grams
• SaturatedFat : 1.5 grams
• Sodium : 1000 milligrams
• Sugar : 13 grams