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Vegan Tostada

yield: 6 total time: 45 minutes
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Ingredients

  • 6 corn tortillas
  • oil for brushing
  • salt
  • 4 ounces soy curls Butler, ™,, about half a package
  • 1 teaspoon liquid aminos Bragg's
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon nutritional yeast flakes
  • 1/4 teaspoon chili powder or cayenne pepper
  • salt to taste
  • 1 refried beans recipe for, 1 can store bought
  • 1 cup lettuce sliced
  • 1 avocado chopped
  • 1 medium tomato chopped
  • 1/3 cup red onion chopped
  • 1/4 cup jalapeno slices
  • 6 tablespoons vegan sour cream or store bought
  • cilantro for garnish, optional

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 18 grams
  • Fat : 12 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 350 milligrams
  • Sugar : 3 grams
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