Sweet Potato Casserole with Pecan Topping

Ingredients

• 4 pounds sweet potatoes 4 lb. is about 6 large
• nonstick cooking spray
• 6 tablespoons light brown sugar packed, for potatoes
• 1/4 cup butter melted, for potatoes
• 6 tablespoons heavy cream or half-and-half
• 1/2 teaspoon ground cinnamon scant, for potatoes
• 1/2 teaspoon ground nutmeg scant
• 1/2 teaspoon salt for potatoes
• 1 pinch black pepper
• 3 large eggs beaten
• 2 cups pecans roughly chopped, 2 cups is about 8 oz.
• 1 1/2 cups all-purpose flour
• 2/3 cup light brown sugar packed, for topping
• 2 teaspoons ground cinnamon for topping
• 1/8 teaspoon salt for topping
• 1/2 cup butter melted, for topping

Nutrition

• Calories : 500 calories
• Carbohydrate : 56 grams
• Cholesterol : 80 milligrams
• Fat : 29 grams
• Fiber : 7 grams
• Protein : 7 grams
• SaturatedFat : 10 grams
• Sodium : 270 milligrams
• Sugar : 22 grams