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Chuck's Venison Chili

yield: 5 total time: 40 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 pound venison ground
  • 1/2 onion a medium, chopped
  • 1 clove garlic minced
  • 1 jalapeƱo pepper diced
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 15 ounces red kidney beans drained & rinsed
  • 15 ounces black beans
  • 1/2 cup corn fresh or frozen
  • 14 1/2 ounces diced tomatoes
  • 14 1/2 ounces tomato sauce
  • salt
  • pepper

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 20 milligrams
  • Fat : 10 grams
  • Fiber : 12 grams
  • Protein : 33 grams
  • SaturatedFat : 2 grams
  • Sodium : 860 milligrams
  • Sugar : 11 grams
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