Hearty Vegan Chili

Ingredients

• 1/2 cup walnuts
• 4 cloves garlic peeled and chopped
• 1 jalapeno roughly chopped
• 28 ounces diced tomatoes
• 1 tablespoon soy sauce
• 2 teaspoons olive oil
• 1 white onion large
• 1 tablespoon tomato paste
• 1 teaspoon cumin
• 15 ounces black beans rinsed and drained
• 15 ounces kidney beans rinsed and drained
• 1/2 cup water

Nutrition

• Calories : 160 calories
• Carbohydrate : 19 grams
• Fat : 7 grams
• Fiber : 6 grams
• Protein : 9 grams
• SaturatedFat : 0.5 grams
• Sodium : 340 milligrams
• Sugar : 4 grams