White Bean Soup

Ingredients

• 1/2 cup orzo uncooked
• 1/2 tablespoon extra virgin olive oil
• 3 tablespoons extra virgin olive oil divided
• 1 sweet onion chopped
• 1 celery Individual Stalk of, thinly sliced
• 4 cloves garlic minced
• 1 teaspoon crushed red pepper
• 2 teaspoons dried Italian seasoning
• 3 cups kale packed, Pre-washed, de-stemmed and roughly chopped
• 32 ounces vegetable broth
• 30 ounces white beans drained
• 2 bay leaves
• 1 lemon Large, Fresh Squeezed, about 4 tbsp.
• salt
• pepper
• 2 tablespoons fresh parsley chopped

Nutrition

• Calories : 510 calories
• Carbohydrate : 81 grams
• Fat : 13 grams
• Fiber : 16 grams
• Protein : 21 grams
• SaturatedFat : 1.5 grams
• Sodium : 1150 milligrams
• Sugar : 8 grams