Ingredients
- 1 tablespoon olive oil or vegan butter
- 1 small onion finely chopped
- 2 cloves garlic minced
- 2 medium tomatoes chopped
- 1/2 cup baby lima beans
- 2 cups corn fresh, frozen or can
- 1 cup okra chopped
- 1/4 cup vegetable broth
- 1/4 teaspoon dried basil or thyme
- salt to taste
- 1 pinch cayenne pepper
Nutrition
- Calories : 200 calories
- Carbohydrate : 35 grams
- Fat : 4.5 grams
- Fiber : 9 grams
- Protein : 9 grams
- Sodium : 270 milligrams
- Sugar : 7 grams
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