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Soul Smothered Chicken

yield: 8 total time: 75 minutes
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Ingredients

  • 1/2 cup butter
  • 1 whole chicken cut into pieces
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3/4 cup all-purpose flour
  • 3 cups yellow onions chopped
  • 1 cup chopped celery
  • 3 cloves garlic chopped
  • 2 cups carrots chopped
  • 3 cups chicken broth
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons salt
  • 1/4 teaspoon ground black pepper

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 105 milligrams
  • Fat : 16 grams
  • Fiber : 3 grams
  • Protein : 28 grams
  • SaturatedFat : 8 grams
  • Sodium : 1110 milligrams
  • Sugar : 4 grams
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