Southern Style Hot Dog Chili

Ingredients

• 1 pound lean ground beef or ground turkey
• 1/2 onion finely chopped
• 2 cloves garlic minced
• 2 1/2 tablespoons chili powder
• 1 teaspoon sugar
• 1/2 teaspoon cumin
• 1 teaspoon worcestershire sauce
• 3 tablespoons tomato paste
• 1 cup beef broth or water
• 3 tablespoons corn meal
• 1/2 tablespoon kosher salt to taste
• vegetable oil

Nutrition

• Calories : 270 calories
• Carbohydrate : 13 grams
• Cholesterol : 70 milligrams
• Fat : 12 grams
• Fiber : 3 grams
• Protein : 26 grams
• SaturatedFat : 3 grams
• Sodium : 1330 milligrams
• Sugar : 4 grams