Ingredients
- 1 tablespoon vegetable oil
- 1 medium onion chopped
- 3/8 pound stew beef cut into bite sized pieces
- 48 ounces beef stock
- 3/4 cup carrots sliced
- 1 cup okra sliced
- 3/4 cup baby lima beans
- 28 ounces canned tomatoes
- 3/4 cup corn frozen, fresh or canned
- 1 cup potatoes diced
- 8 ounces green beans
- 1 tablespoon salt or to taste
Nutrition
- Calories : 360 calories
- Carbohydrate : 63 grams
- Fat : 4 grams
- Fiber : 17 grams
- Protein : 22 grams
- Sodium : 2740 milligrams
- Sugar : 12 grams
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