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Herb Seasoned Fried Chicken Breast

yield: 4 total time: 50 minutes
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Ingredients

  • 6 boneless skinless chicken breasts
  • 1 1/2 cups all purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon poultry seasoning
  • 4 dashes hot sauce like Texas Pete
  • 1 cup buttermilk
  • cooking oil enough for frying, about 1/2 " in a large skillet

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 120 milligrams
  • Fat : 12 grams
  • Fiber : 2 grams
  • Protein : 44 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 860 milligrams
  • Sugar : 3 grams
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