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Moroccan Coconut & Chick Pea Soup

yield: 4 total time: 40 minutes
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Ingredients

  • 3 cups vegetable broth light tasting
  • 4 cloves garlic chopped
  • 1 yam large, or sweet potato, peeled, diced
  • 1 yellow bell pepper seeded, cored, diced
  • 2 granny smith apples peeled, cored, diced
  • 1/2 cup green chiles chopped roasted, mild or hot, to taste
  • 14 ounces diced tomatoes Muir Glen Fire Roasted
  • 15 ounces chick peas rinsed, drained
  • 14 ounces coconut milk
  • 1 lime juiced
  • 1 tablespoon curry paste Thai Kitchen, red or green, or to taste
  • 1 pinch cinnamon and cumin
  • pepper
  • sea salt
  • 2 tablespoons chopped fresh cilantro or mint
  • 1 cup baby greens packed
  • hot red pepper flakes to taste, if desired

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 71 grams
  • Fat : 26 grams
  • Fiber : 14 grams
  • Protein : 11 grams
  • SaturatedFat : 21 grams
  • Sodium : 1260 milligrams
  • Sugar : 20 grams
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