Crock Pot Beef Stew

Ingredients

• 1 medium yellow onion finely chopped
• 2 large carrots peeled and chopped
• 5 gold potatoes medium, peeled and chopped into large chunks
• 4 cloves garlic minced
• 3 pounds beef stew meat
• 2 teaspoons Italian seasoning
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1 pinch cayenne pepper
• 1 teaspoon sea salt to taste
• 4 cups beef broth
• 1/2 cup red wine full bodied, such as Malbec or Cabernet Sauvignon
• 1 cup frozen peas or canned
• 1/3 cup gluten free all purpose flour

Nutrition

• Calories : 1250 calories
• Carbohydrate : 45 grams
• Cholesterol : 250 milligrams
• Fat : 82 grams
• Fiber : 12 grams
• Protein : 71 grams
• SaturatedFat : 34 grams
• Sodium : 1660 milligrams
• Sugar : 5 grams