Spicy Oven-Fried Chicken

Ingredients

• 1 1/4 cups buttermilk
• 1/4 cup extra-virgin olive oil
• 3 tablespoons hot pepper sauce
• 2 tablespoons Dijon mustard
• 2 garlic cloves minced
• 2 teaspoons salt
• 1/2 teaspoon ground black pepper
• 1 onion large, sliced
• 12 chicken pieces breasts, thighs and drumsticks with skin and bones
• 1 cup breadcrumbs dry unseasoned
• 1/3 cup grated Parmesan cheese freshly
• 1/4 cup all-purpose flour
• 2 teaspoons dried thyme
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 3 tablespoons butter melted

Nutrition

• Calories : 590 calories
• Carbohydrate : 19 grams
• Cholesterol : 135 milligrams
• Fat : 41 grams
• Fiber : 1 grams
• Protein : 36 grams
• SaturatedFat : 13 grams
• Sodium : 1370 milligrams
• Sugar : 4 grams