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Southern-style Catfish With Dirty Rice

yield: 4 total time: 20 minutes
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Ingredients

  • 1/2 cup cornmeal
  • 1 tablespoon salt
  • 1/4 teaspoon red bell pepper, sliced
  • 1 pound catfish fillets
  • 3/4 cup buttermilk
  • 1/2 cup all-purpose flour
  • 1/3 cup vegetable oil
  • 1 package knorr cajun sides - dirty rice

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 55 milligrams
  • Fat : 29 grams
  • Fiber : 2 grams
  • Protein : 23 grams
  • SaturatedFat : 4 grams
  • Sodium : 1870 milligrams
  • Sugar : 3 grams
  • TransFat : 0.5 grams
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