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Keto Southern Fried Chicken Tenders

yield: 4 total time: 25 minutes
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Ingredients

  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 chicken breast Breasts
  • 5 ounces almond flour
  • 1 large eggs
  • 1/2 tablespoon cayenne pepper
  • 1/2 tablespoon onion salt
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon dried mixed herbs
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 200 milligrams
  • Fat : 26 grams
  • Fiber : 4 grams
  • Protein : 57 grams
  • SaturatedFat : 4 grams
  • Sodium : 1460 milligrams
  • Sugar : 2 grams
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