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Southern Squash Casserole

yield: 6 total time: 45 minutes

Ingredients

32 ounces squash bag of frozen, or 6 cups large sliced fresh squash
1 onion large, sliced and roughly chopped
2 tablespoons butter {I use Smart Balance}
1/2 cup sour cream {I use fat-free}
1 teaspoon seasoning Camp Mix, {or you can use Paula Deen's House Seasoning, see recipe in notes}
2 cups cheddar cheese grated
1 cup Ritz Crackers crushed, {I use Whole Wheat Ritz Crackers}

Nutrition

Calories : 320 calories
Carbohydrate : 21 grams
Cholesterol : 60 milligrams
Fat : 21 grams
Fiber : 4 grams
Protein : 12 grams
SaturatedFat : 13 grams
Sodium : 330 milligrams
Sugar : 5 grams

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