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Southern Spoonbread

yield: 4 total time: 85 minutes
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Ingredients

  • 4 eggs separated
  • 1 cup cornmeal
  • 3 cups whole milk I used 2%
  • 1 teaspoon salt
  • 1 pinch sugar a big pinch
  • 2 tablespoons unsalted butter

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 245 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 15 grams
  • SaturatedFat : 9 grams
  • Sodium : 740 milligrams
  • Sugar : 10 grams
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