Spicy Southern Chickpeas

Ingredients

• 1 1/2 cups chickpeas cooked
• 1 cup bell pepper chopped
• 1 1/2 cups diced tomatoes
• 1/2 cup water
• 2 teaspoons spice blend Cajun, you can get the recipe in the book on page 23
• 1/2 teaspoon chipotle powder
• 2 cloves garlic minced
• 3 dashes liquid smoke or smoked salt
• Tabasco optional
• hot sauce optional
• salt
• pepper
• 1/2 cup grits yellow or white
• 1 cup nondairy milk unsweetened
• 1 cup water
• 1 bouillon cube veggie
• salt
• pepper

Nutrition

• Calories : 470 calories
• Carbohydrate : 91 grams
• Fat : 5 grams
• Fiber : 14 grams
• Protein : 18 grams
• Sodium : 1520 milligrams
• Sugar : 11 grams