EZCR#37 - GUI FEI SPARE RIBS [SPARE RIBS STEW]

Ingredients

• 2/3 pound spare ribs meaty, – bite size pieces
• 1 carrot white, [about 250 gm] – peeled and cut chunks
• 1 carrot [about 150 gm] – peeled and cut chunks
• 1 onion – cut wedges
• 2 star anise
• 2 pieces bay leaves
• water Enough, for braising dish
• 4 tablespoons tomato sauce
• 2 tablespoons light soy sauce each of, and cooking wine
• 1 tablespoon chilli sauce each of, and brown sugar
• broccoli florets Some, optional
• coriander leaves optional
• red chilli optional

Nutrition

• Calories : 260 calories
• Carbohydrate : 10 grams
• Cholesterol : 60 milligrams
• Fat : 18 grams
• Fiber : 2 grams
• Protein : 13 grams
• SaturatedFat : 6 grams
• Sodium : 660 milligrams
• Sugar : 5 grams