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Southern Brunswick Stew

yield: 4 total time: 20 minutes
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Ingredients

  • 1 onion diced
  • 2 celery stalks diced
  • 2 carrots medium diced
  • 1 potato large white, medium diced
  • 14 ounces jackfruit young green, shredded
  • 2 cups low sodium vegetable broth
  • 15 ounces diced tomatoes
  • 3/4 cup bbq sauce I use Bone Suckin’ brand
  • 1 tablespoon dijon or yellow mustard
  • 2 tablespoons vegan Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/8 teaspoon red pepper flakes
  • 1 cup frozen corn
  • 1 cup frozen peas or lima beans
  • salt to taste

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 59 grams
  • Fiber : 9 grams
  • Protein : 7 grams
  • Sodium : 970 milligrams
  • Sugar : 29 grams
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