Shrimp and Crab Gumbo

Ingredients

• 1/4 cup canola oil
• 1/4 cup bacon grease
• 1 cup all purpose flour
• 3 celery ribs chopped
• 2 green bell peppers chopped
• 1 onion chopped
• 4 garlic cloves grated or minced
• 9 cups seafood stock preferably homemade, see note
• 2 tablespoons Cajun seasoning preferably homemade
• 3 bay leaves
• 1 tablespoon Worcestershire sauce
• 1 tablespoon hot sauce
• 2 pounds shrimp shelled
• 1 pound crab meat shells picked out
• 1/4 cup fresh parsley, chopped
• 1 tablespoon filé powder
• salt to taste, optional
• cayenne pepper to taste, optional
• rice for serving

Nutrition

• Calories : 310 calories
• Carbohydrate : 15 grams
• Cholesterol : 165 milligrams
• Fat : 14 grams
• Fiber : 1 grams
• Protein : 30 grams
• SaturatedFat : 2 grams
• Sodium : 670 milligrams
• Sugar : 1 grams