Baked Scallops

Ingredients

• 1 1/2 pounds scallops fresh, 4-5 per person
• 3/4 stick butter melted
• 1 cup crushed ritz crackers
• 1 teaspoon minced garlic more to taste
• 3 fresh parsley tablesppons chopped
• 1/4 cup cheese grated Parmesean
• 1/2 teaspoon paprika
• black pepper a few grinds to taste
• 1 dash cayenne pepper if desired, optional
• lemon wedges

Nutrition

• Calories : 380 calories
• Carbohydrate : 13 grams
• Cholesterol : 110 milligrams
• Fat : 23 grams
• Fiber : 2 grams
• Protein : 32 grams
• SaturatedFat : 13 grams
• Sodium : 510 milligrams
• Sugar : 1 grams