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Keto Salisbury steak with mushroom gravy

yield: 7 total time: 45 minutes
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Ingredients

  • 2 tablespoons lard ghee or oil for cooking the steaks
  • salisbury steak Ingredients for keto
  • 1 9/16 pounds minced beef
  • 1 small onion very, /25 g
  • 3 1/4 feet egg
  • sea salt to 1/2 - 1 tsp
  • freshly ground pepper to taste
  • 1 pinch powdered garlic
  • 1/2 teaspoon Worcestershire sauce
  • 2 tablespoons tomato sauce
  • 1 tablespoon Dijon mustard
  • 2 tablespoons almond meal
  • gravy Ingredient for mushroom
  • 1 small onion 30 g/1.06 oz
  • 3 1/8 cups mushrooms
  • 1 cup heavy whipping cream
  • 1 cup vegetable broth
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • salt to taste
  • freshly ground pepper to taste

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 120 milligrams
  • Fat : 33 grams
  • Fiber : 2 grams
  • Protein : 23 grams
  • SaturatedFat : 16 grams
  • Sodium : 530 milligrams
  • Sugar : 2 grams
  • TransFat : 1 grams
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