Mushroom Gravy Slow Cooked Rump Roast
yield: 4
total time: 25 minutes
Ingredients
- 2 pounds rump roast beef
- 4 cups organic low sodium chicken broth
- 2 onions large, roughly chopped
- 6 garlic cloves peeled
- 1 container mushrooms sliced
- salt
- pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 cup full fat coconut milk canned
Nutrition
- Calories : 550 calories
- Carbohydrate : 11 grams
- Cholesterol : 130 milligrams
- Fat : 35 grams
- Fiber : 3 grams
- Protein : 50 grams
- SaturatedFat : 18 grams
- Sodium : 330 milligrams
- Sugar : 3 grams
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