Pumpkin Pie Dip
yield: 6
total time: 25 minutes
Ingredients
- 15 ounces pumpkin
- 3/4 cup brown sugar Splenda would work too
- 1 teaspoon vanilla
- 1/8 teaspoon cinnamon
- 1/8 teaspoon pumpkin pie spice or more to taste
- 6 ounces fat free greek yogurt I used Chiobani
- 8 ounces cool whip free
- apples cut up, to dip, extra points
Nutrition
- Calories : 190 calories
- Carbohydrate : 36 grams
- Fat : 5 grams
- Fiber : 1 grams
- Protein : 2 grams
- SaturatedFat : 4 grams
- Sodium : 35 milligrams
- Sugar : 30 grams
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