Southern Pan Fried Fish
yield: 4
total time: 30 minutes
Ingredients
- 2 pounds whiting Fish Fillet, cod, catfish
- pepper
- salt
- vegetable oil for frying
- 3/4 cup cornmeal
- 1 tablespoon all purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- pepper
- salt
Nutrition
- Calories : 360 calories
- Carbohydrate : 23 grams
- Cholesterol : 150 milligrams
- Fat : 9 grams
- Fiber : 4 grams
- Protein : 44 grams
- SaturatedFat : 0.5 grams
- Sodium : 560 milligrams
- Sugar : 1 grams
Thank you for visiting our website. Hope you enjoy Southern Pan Fried Fish above. You can see more 17 southern pan fried fish recipe Ignite your passion for cooking! to get more great cooking ideas.