Crispy Buttermilk Pan Fried Chicken Breast

Ingredients

• 3 boneless skinless chicken breasts about 5-6 ounces each
• 1/2 cup low fat buttermilk
• 1 large egg
• 1/4 cup all purpose flour
• 1 tablespoon paprika
• 1/2 tablespoon ground mustard
• 1/2 tablespoon white pepper
• 1/2 teaspoon black pepper
• 1/2 teaspoon kosher salt
• 1 1/2 tablespoons extra virgin olive oil

Nutrition

• Calories : 380 calories
• Carbohydrate : 13 grams
• Cholesterol : 200 milligrams
• Fat : 16 grams
• Fiber : 2 grams
• Protein : 47 grams
• SaturatedFat : 4 grams
• Sodium : 700 milligrams
• Sugar : 3 grams