Crispy Buttermilk Pan Fried Chicken Breast
yield: 3
total time: 260 minutes
Ingredients
- 3 boneless skinless chicken breasts about 5-6 ounces each
- 1/2 cup low fat buttermilk
- 1 large egg
- 1/4 cup all purpose flour
- 1 tablespoon paprika
- 1/2 tablespoon ground mustard
- 1/2 tablespoon white pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1 1/2 tablespoons extra virgin olive oil
Nutrition
- Calories : 380 calories
- Carbohydrate : 13 grams
- Cholesterol : 200 milligrams
- Fat : 16 grams
- Fiber : 2 grams
- Protein : 47 grams
- SaturatedFat : 4 grams
- Sodium : 700 milligrams
- Sugar : 3 grams
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