Chicken and Smothered Okra Casserole

Ingredients

• 1 1/2 pounds chicken tenderloins $2.82
• 2 1/2 teaspoons Cajun seasoning $.10
• 1 teaspoon garlic powder $.02
• 1/2 teaspoon salt and pepper, each
• 8 1/2 ounces mixed vegetables bag of Gumbo, including okra and red peppers, $1
• 8 1/2 ounces diced tomatoes cans of, drained, $1.30
• 1 teaspoon garlic powder $.02
• 1 teaspoon salt and pepper, each
• 1 cup shredded sharp cheddar cheese
• 2 ounces velveeta cheese
• 1 loaf french bread sliced, $.99
• butter $.10

Nutrition

• Calories : 370 calories
• Carbohydrate : 35 grams
• Cholesterol : 85 milligrams
• Fat : 13 grams
• Fiber : 3 grams
• Protein : 30 grams
• SaturatedFat : 7 grams
• Sodium : 1090 milligrams
• Sugar : 3 grams