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Southern Meatloaf

yield: 4 total time: 105 minutes
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Ingredients

  • meatloaf
  • 1 tablespoon cooking oil
  • 1 onion grated
  • 2 teaspoons garlic minced
  • 1/4 cup green bell pepper finely chopped
  • 1 1/2 pounds ground beef
  • 3 tablespoons parsley chopped
  • 3/4 cup breadcrumbs
  • 1 egg
  • 2 teaspoons fresh thyme
  • 1 teaspoon white pepper
  • 2 grams cayenne pepper
  • 1/2 teaspoon beef bouillon powder or 1 cube
  • 2 teaspoons Worcestershire sauce
  • 3/4 cup milk
  • salt uncheckedâ–˘, to taste, I used about 1½ teaspoons
  • 1/4 teaspoon ketchup
  • 1/2 cup ketchup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons brown sugar lightly packed

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 175 milligrams
  • Fat : 33 grams
  • Fiber : 2 grams
  • Protein : 39 grams
  • SaturatedFat : 12 grams
  • Sodium : 870 milligrams
  • Sugar : 17 grams
  • TransFat : 1.5 grams
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