Louisiana Gumbo

Ingredients

• 12 ounces medium shrimp peeled, deveined and sliced
• 8 ounces boneless skinless chicken breast trimmed and cut into 1/2-inch pieces
• 8 ounces andouille sausage thinly sliced
• 1/2 cup all-purpose flour
• 1/3 cup butter
• 1 onion large, chopped
• 1 green bell pepper large, diced
• 1/2 stalk celery diced
• 8 cups reduced sodium chicken broth
• 2 cups water
• 2 cups long-grain white rice
• 15 okra pods trimmed and cut into 1/2-inch-long pieces, 1-2 cups
• 4 cloves garlic minced
• 2 bay leaf
• 2 tablespoons canola oil
• 1 teaspoon Cajun seasoning
• 1 teaspoon old bay seasoning
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• salt
• pepper to taste
• hot sauce to taste

Nutrition

• Calories : 390 calories
• Carbohydrate : 38 grams
• Cholesterol : 100 milligrams
• Fat : 17 grams
• Fiber : 1 grams
• Protein : 21 grams
• SaturatedFat : 6 grams
• Sodium : 820 milligrams
• Sugar : 1 grams