Healthy Lunch Ideas (for adults and kids)

Ingredients

• bananas
• apples
• orange
• pears
• melon sticks or cubes
• berries
• mango
• pineapple
• grapes try them frozen too!
• applesauce
• carrots with dressing/dip
• cucumber with dressing/dip
• broccoli florets with dressing/dip
• celery sticks with peanut butter or cream cheese
• bell pepper strips
• green beans
• cherry tomatoes
• salad greens
• radishes
• sandwiches pb & j, turkey, ham, cream cheese and jelly
• peanut butter honey and banana tortilla roll ups
• turkey /ham, cream cheese and spinach roll ups
• turkey /ham, with cheese and crackers
• tortellini or pasta with pesto, olive oil or marinara
• chicken salad on bread, lettuce, or served with crackers
• egg salad on bread, lettuce, or served with crackers
• salad Tuna, on bread, lettuce, or served with crackers
• hard boiled eggs
• bagel with cream cheese
• rotisserie chicken with ketchup or BBQ sauce for dipping
• bean dip Layered Mexican, with tortilla chips, beans, sour cream, salsa and cheese
• hummus topped with feta cheese serve with crackers or pita
• pita chips
• whole grain waffles or mini pancakes
• quinoa and veggie bowls
• oats overnight
• pretzels with peanut butter or almond butter
• tortilla chips and salsa
• hummus and pita chips
• cheese puffs baked
• crackers
• trail mix
• string cheese
• cottage cheese
• yogurt
• granola
• muffin whole grain
• granola bars or protein bars
• popcorn
• graham crackers