Spicy Sausage, Kale and Potato Soup

Ingredients

• 1 pound spicy sausage pork or chicken
• 2 tablespoons extra virgin olive oil
• 1 onion large, peeled and chopped
• 4 garlic cloves peeled and minced
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon red pepper flakes divided
• 1/8 teaspoon ground nutmeg
• 1 bunch curly kale about 4 cups, stemmed and chopped
• 8 cups low sodium chicken broth
• 1 sweet potato large, cut into 1/4 inch slices
• 1 russet potato large, cut into 1/4 inch slices
• 1/2 cup heavy cream
• 1/2 cup fresh parsley chopped
• grated Parmesan cheese for serving

Nutrition

• Calories : 440 calories
• Carbohydrate : 21 grams
• Cholesterol : 75 milligrams
• Fat : 33 grams
• Fiber : 3 grams
• Protein : 20 grams
• SaturatedFat : 11 grams
• Sodium : 920 milligrams
• Sugar : 2 grams