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Southwestern Soup

yield: 4 total time: 40 minutes

Ingredients

1 tablespoon neutral oil vegetable, canola, etc., or ¼ cup of water
1 red onion or small yellow, diced
1 green bell pepper or small red, diced
1 medium zucchini diced
3 garlic cloves diced
7 cups water
3 cubes vegetable bouillon see method
15 ounces black beans or any kind of bean, drained
15 ounces cannellini beans or any kind of bean, drained
14 1/2 ounces diced tomatoes in their juices
15 1/4 ounces corn kernels drained
1/2 tablespoon ground cumin
1/2 cup vegan cheddar shreds, optional
1 large avocado diced, optional
hot sauce optional
tortilla chips for garnish, optional

Nutrition

Calories : 550 calories
Carbohydrate : 69 grams
Cholesterol : 20 milligrams
Fat : 15 grams
Fiber : 14 grams
Protein : 43 grams
SaturatedFat : 2.5 grams
Sodium : 1980 milligrams
Sugar : 15 grams

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