Southwestern Soup

Ingredients

• 1 tablespoon neutral oil vegetable, canola, etc., or ¼ cup of water
• 1 red onion or small yellow, diced
• 1 green bell pepper or small red, diced
• 1 medium zucchini diced
• 3 garlic cloves diced
• 7 cups water
• 3 cubes vegetable bouillon see method
• 15 ounces black beans or any kind of bean, drained
• 15 ounces cannellini beans or any kind of bean, drained
• 14 1/2 ounces diced tomatoes in their juices
• 15 1/4 ounces corn kernels drained
• 1/2 tablespoon ground cumin
• 1/2 cup vegan cheddar shreds, optional
• 1 large avocado diced, optional
• hot sauce optional
• tortilla chips for garnish, optional

Nutrition

• Calories : 550 calories
• Carbohydrate : 69 grams
• Cholesterol : 20 milligrams
• Fat : 15 grams
• Fiber : 14 grams
• Protein : 43 grams
• SaturatedFat : 2.5 grams
• Sodium : 1980 milligrams
• Sugar : 15 grams