Lowcountry Shrimp Perloo

Ingredients

• 1/2 pound bacon diced
• 1 yellow onion medium, diced
• 2 teaspoons garlic minced
• 3 celery stalks diced
• 1 green bell pepper diced
• 14 1/2 ounces crushed tomatoes
• 1 cup long-grain white rice
• 1 cup corn fresh or frozen
• 2 cups chicken stock
• 1 1/2 tablespoons Cajun seasoning
• 1 pound shrimp peeled and deveined
• 1 tablespoon fresh parsley chopped
• 2 tablespoons green onions chopped
• salt to taste

Nutrition

• Calories : 690 calories
• Carbohydrate : 64 grams
• Cholesterol : 215 milligrams
• Fat : 30 grams
• Fiber : 5 grams
• Protein : 41 grams
• SaturatedFat : 9 grams
• Sodium : 1160 milligrams
• Sugar : 6 grams