Shrimp Creole

Ingredients

• 1 1/2 pounds shrimp raw cleaned and deveined
• 1 onion medium, chopped
• 1/2 cup celery diced
• 1/2 cup bell peppers diced, I used a combination of green bell pepper and red fresno peppers
• 1 tablespoon garlic minced fresh
• red chili flakes to taste
• 1 tablespoon Cajun seasoning Emeril's, to taste -see recipe below
• 1/4 cup dry sherry
• 8 ounces tomato sauce can of
• 15 ounces diced tomatoes can of
• 1 cup chicken stock or water and bullion equivalent
• salt to taste
• black pepper to taste
• sugar light sprinkle of, if your canned tomatoes are not sweet enough
• sliced scallions green
• 1 tablespoon cornstarch
• 1 tablespoon water

Nutrition

• Calories : 280 calories
• Carbohydrate : 27 grams
• Cholesterol : 210 milligrams
• Fat : 5 grams
• Fiber : 5 grams
• Protein : 32 grams
• SaturatedFat : 0.5 grams
• Sodium : 700 milligrams
• Sugar : 14 grams