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Spicy Seafood and Sausage Gumbo

yield: 6 total time: 85 minutes
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Ingredients

  • 1 yellow onion large
  • 1 green bell pepper
  • 1 red bell pepper
  • 1/2 pound okra
  • 1/2 cup canola oil
  • 6 tablespoons all purpose flour
  • 3 garlic cloves minced
  • juices
  • 1 can (14.5 oz.) diced tomatoes
  • 5 cups bottled clam juice or fish stock
  • 2 bay leaves
  • 2 1/2 tablespoons Creole seasoning blend
  • freshly ground pepper Salt and, to taste
  • 1/2 pound andouille sausage cut into 1-inch &nbsp slices
  • 1 pound shrimp large, peeled and deveined
  • 1 cup crabmeat fresh-cooked, picked over &nbsp to remove any shell fragments
  • 1 teaspoon filĂ© powder
  • white rice Cooked, for serving
  • 2 tablespoons fresh flat leaf parsley finely chopped

Nutrition

  • Calories : 1380 calories
  • Carbohydrate : 158 grams
  • Cholesterol : 185 milligrams
  • Fat : 59 grams
  • Fiber : 3 grams
  • Protein : 63 grams
  • SaturatedFat : 11 grams
  • Sodium : 2560 milligrams
  • Sugar : 34 grams
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