Spicy Seafood and Sausage Gumbo

Ingredients

• 1 yellow onion large
• 1 green bell pepper
• 1 red bell pepper
• 1/2 pound okra
• 1/2 cup canola oil
• 6 tablespoons all purpose flour
• 3 garlic cloves minced
• juices
• 1 can (14.5 oz.) diced tomatoes
• 5 cups bottled clam juice or fish stock
• 2 bay leaves
• 2 1/2 tablespoons Creole seasoning blend
• freshly ground pepper Salt and, to taste
• 1/2 pound andouille sausage cut into 1-inch &nbsp slices
• 1 pound shrimp large, peeled and deveined
• 1 cup crabmeat fresh-cooked, picked over &nbsp to remove any shell fragments
• 1 teaspoon filé powder
• white rice Cooked, for serving
• 2 tablespoons fresh flat leaf parsley finely chopped

Nutrition

• Calories : 1380 calories
• Carbohydrate : 158 grams
• Cholesterol : 185 milligrams
• Fat : 59 grams
• Fiber : 3 grams
• Protein : 63 grams
• SaturatedFat : 11 grams
• Sodium : 2560 milligrams
• Sugar : 34 grams