Sheet Pan Meatloaf

Ingredients

• cooking spray unchecked
• 1/2 cup panko divided
• 3/4 cup yellow onion finely chopped, from 1 small onion
• 2 ounces Parmesan cheese grated, about ½ cup
• 1/2 cup whole milk
• 1/4 cup fresh flat-leaf parsley leaves chopped
• 3 large garlic cloves minced
• 2 large eggs beaten
• 2 tablespoons dried Italian seasoning
• 2 tablespoons Worcestershire sauce
• 2 pounds lean ground beef 90/10
• 1 pound ground pork
• 1 tablespoon kosher salt divided
• 1/2 cup ketchup
• 2 tablespoons light brown sugar packed
• 1/2 tablespoon apple cider vinegar
• 1/2 teaspoon fresh ground black pepper

Nutrition

• Calories : 840 calories
• Carbohydrate : 30 grams
• Cholesterol : 340 milligrams
• Fat : 43 grams
• Fiber : 2 grams
• Protein : 79 grams
• SaturatedFat : 17 grams
• Sodium : 2800 milligrams
• Sugar : 18 grams