Quick and Easy Cauliflower Rice Stir Fry

Ingredients

• 4 cups riced cauliflower
• 1 cup carrot julienned
• 1/2 cup peas
• 1 cup broccoli florets
• 1 medium yellow onion diced
• 3 cloves garlic minced
• 1/4 cup tamari sauce
• 1/4 cup water
• 1 1/2 tablespoons maple syrup or honey
• 1 teaspoon red pepper flakes
• 1/2 teaspoon ginger powder
• tofu Marinated, Optional, but great for extra protein!
• 8 ounces extra firm tofu
• 1 tablespoon olive oil
• 1/2 tablespoon tamari sauce
• 1/2 tablespoon hoisin
• 1/2 tablespoon maple syrup or honey
• 1/2 teaspoon red pepper flakes

Nutrition

• Calories : 230 calories
• Carbohydrate : 27 grams
• Fat : 9 grams
• Fiber : 7 grams
• Protein : 16 grams
• SaturatedFat : 1 grams
• Sodium : 1230 milligrams
• Sugar : 13 grams